Can patients with hyperlipidemia eat walnuts

summary

As the name suggests, hyperlipidemia is that the body's blood lipid is higher than the normal standard value, which is a common disease, especially the elderly, more vulnerable to these diseases, so we need to pay attention to treatment and active prevention, especially in the diet can not be easily ignored, so in life we often eat walnut, hyperlipidemia patients can Can't eat?

Can patients with hyperlipidemia eat walnuts

Walnut kernel is rich in monounsaturated fatty acids, polyunsaturated fatty acids, lecithin, vitamin E and so on. Monounsaturated fatty acids and polyunsaturated fatty acids can reduce the content of cholesterol, triglyceride and low density lipoprotein in blood, and prevent hypertension, coronary heart disease and hyperlipidemia. Vitamin E can improve immunity, resist arteriosclerosis, prevent cancer, protect eyesight and eliminate senile plaque. Therefore, walnut is a good nutrition for the elderly.

Traditional Chinese medicine believes that walnuts are sweet and warm in nature, and have the effects of tonifying kidney and strengthening yang, moistening lung and defecating. Therefore, due to kidney deficiency leading to low back pain, frequent urination, tinnitus, sexual dysfunction, spermatorrhea, white hair and other symptoms, it is best to insist on eating walnut every day, can play a therapeutic role.

There are many ways to eat walnuts. In addition to eating them directly, amber walnuts and salt and pepper walnuts are good choices. Usually at home can cook some walnut porridge, with glutinous rice porridge, pot boil into walnut kernel and jujube, boil about 10 minutes.

matters needing attention

As walnut is an oil-bearing crop with high fat content and calories, it is not suitable for obese people, people suffering from hypertension, coronary heart disease and diabetes to eat more. Traditional Chinese medicine believes that eating more walnuts will help damp phlegm, leading to abdominal distension. Therefore, healthy people should not more than 2 a day, diabetes patients had better not eat directly, can use walnut oil cooking.