What can hypertension eat to fall blood pressure

summary

There are many ways to prevent high blood pressure. In our life, we must first develop good living habits, because many bad habits are the causes of high blood pressure, so good habits are conducive to our control of blood pressure, especially the daily diet should be well conditioned. Today, let me talk about what can reduce blood pressure by eating high blood pressure.

What can hypertension eat to fall blood pressure

First: hawthorn and wax gourd soup: 25g dry hawthorn or 15g fresh hawthorn, 100g wax gourd. Slice hawthorn and wax gourd with skin, add water and decoct for 20 minutes. Eat hawthorn and winter gourd and drink soup.

Second: Porphyra cucumber soup: take an appropriate amount of Porphyra, 100 grams of cucumber. After Porphyra water, put salt, soy sauce, ginger, cucumber slices, boil, and finally add MSG and sesame oil to eat.

Third: Lily and asparagus soup: take 50g Lily and 250g canned asparagus. First, clean the lily, add vegetable soup into the pot, put the lily into the pot, heat for a few minutes, add yellow rice wine, refined salt and monosodium glutamate to taste, and pour into the bowl with asparagus.

matters needing attention

That's what we've sorted out today about high blood pressure. What can you eat to lower blood pressure? Limit the intake of salt. The occurrence of hypertension, and eat too salty, therefore, for patients with hypertension, must control the intake of salt, so as not to aggravate the condition of patients with hypertension. Moderate intake of protein. Patients with hypertension should pay attention to protein intake, because patients with hypertension eat more protein, which can improve vascular elasticity and permeability, increase urinary sodium excretion, and reduce blood pressure.