What vegetables do you eat after spontaneous abortion

summary

After spontaneous abortion, the body of pregnant women will always be hurt, but as long as they can strengthen health care in time, they will generally recover quickly. To this end, we must pay attention to diet rehabilitation, the main experience to share is what vegetables to eat after spontaneous abortion.

What vegetables do you eat after spontaneous abortion

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

From the perspective of nutrition, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apple, banana, Flammulina, hard fruit and dairy products are essential elements to keep healthy Food for peace of mind.