Diet of severe fatty liver

summary

What food does heavy fatty liver eat good? Corn bran, coarse wheat flour, brown rice, hard fruit, beans, mushrooms, kelp, fungus, pear, konjac and other high fiber foods are good choices for severe fatty liver diet; in addition, we should pay attention to adequate and reasonable drinking water; we should pay attention to increasing the intake of protein, paying attention to the quality and quantity of fat, sugar diet should be appropriate, limiting the intake of monosaccharide and disaccharide It's a good match. Let's understand the diet of severe fatty liver in detail.

Diet of severe fatty liver

High fiber food: corn bran, coarse wheat flour, brown rice, hard fruit, beans, mushrooms, kelp, agaric, pear, konjac, etc., can promote the metabolism of the body, conducive to the excretion of lipids; To ensure adequate vitamin supply, it is suggested to eat more fresh green leafy vegetables and fruits with low sugar content, so as to meet the body's demand for vitamins, improve the body's immunity, and play a role in reducing fat and weight.

Adequate and reasonable drinking water: generally, adults need to drink 2000ml a day, while the elderly need 1500ml. Obese people need to drink 2200ml-2700ml a day because their body water is 15% - 20% less than normal people, with an average intake of 300ml-500m every three hours. The best choice for drinking water is boiled water, mineral water, purified water and light tea. All kinds of drinks, milk and coffee should not be used instead of drinking water.

Foods containing vitamins and cellulose: oats, corn, kelp, tremella, Auricularia auricula and onion. These foods can reduce serum cholesterol, inhibit the absorption of cholesterol and promote its excretion. They have the functions of sterilization, resistance to arteriosclerosis, and can improve human liver and kidney functions. They have a good effect on preventing lipid deposition in myocardium, liver and aorta .

matters needing attention

Finally, it is suggested that patients with severe fatty liver should eat more vegetables and fruits. They are rich in vitamins and minerals, which can accelerate the repair of liver cells. The dietary fiber can also reduce the absorption of cholesterol, accelerate the excretion of cholesterol, and reduce blood lipids. Of course, patients should also pay attention to develop good living habits, live a regular life, and exercise properly.