Always want to massage the ear is how to return a responsibility

summary

Always want to massage the ear is not a disease, on the contrary, massage the ear is good for the body, but to get the massage method, some experienced medical experts can also help diagnose the disease through the color changes of the ear skin, whether there is concave convex deformation, nodules or desquamation, whether the capillary is full, etc. Therefore, regular ear massage can strengthen the kidney and waist, enhance hearing, clear the brain and awaken the spirit, and prolong life. Let's share some experience.

Always want to massage the ear is how to return a responsibility

First: lifting the tragus: put your fingers on the inside of the tragus with both hands, lift the tragus with your index finger and thumb, and lift it from the inside to the outside. The manipulation is from light to heavy, and the pulling force is limited to no pain. 3-5 minutes at a time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.

Second: sweep the outer ear: ear massage should be insisted on for a long time, ear massage should be insisted on for a long time, with both hands to sweep the ear from back to front, then you will hear the "rub" sound. 20 times a time, several times a day. As long as we stick to it for a long time, we will be able to strengthen the kidney and keep fit.

Third: pull out the ears: two index fingers straight, respectively into the two ear holes, rotate 180 degrees, repeated three times, immediately pull out, ear "pa pa" sound, general pull out 3-6 times. This method can make the sense of hearing sensitive and has the function of strengthening the brain.

matters needing attention

Each time you can use it all, or you can choose several. After ear rubbing, it's best to match it with a dry comb. Combing hair with ten fingers can stimulate the meridians of the head, increase the blood circulation of the brain, reduce blood pressure, and effectively treat and prevent the occurrence of cerebral arteriosclerosis and cerebral thrombosis. The frequency of combing hair should not be less than 30-40 times each time.