What to eat for breakfast

summary

Eating is a science, not only to eat well, but also to eat healthily. When you "feast your mouth", you must not ignore the nutritional structure. Improper diet can lead to hyperlipidemia and many related diseases. So what's a good breakfast for hyperlipidemia?

What to eat for breakfast

First of all, in life, many patients with hyperlipidemia are completely vegetarian and partial to food, which is a misunderstanding and is very unfavorable to the recovery of the disease. All kinds of nutrients we get from our diet should be complete and in proper proportion. Breakfast should be light and small, such as porridge.

Secondly, triglyceride in blood is more affected by diet, while cholesterol is less affected by diet. However, long-term consumption of high cholesterol foods, such as egg yolk, animal viscera, fish seeds, can also lead to high blood lipids.

Finally, some patients with hyperlipidemia are obese. Therefore, reducing the total calories is the main way to lose weight. It is usually appropriate to reduce the weight by 0.5-1kg per week to the standard weight.

matters needing attention

The amount of food must be strictly limited, to develop the habit of eating seven or eight full. Try not to eat the food with too much starch and very sweet, such as sweet potato, candy, lotus root powder, jam, juice, etc.