How is eating fat flesh giddy to return a responsibility?

summary

When it comes to fat meat, many people turn pale. Many female friends, in particular, dare not eat it. They think that eating fat meat is not good for human body except for fattening and bringing a series of health problems. We need to seize the time to carry out treatment, eat fat dizziness, then sick patients, eat fat dizziness is how to return a responsibility?, Now let's take a concrete look.

How is eating fat flesh giddy to return a responsibility?

First: eat fat dizziness, this situation is generally more common in greasy food, and can be seen in the liver and gallbladder function is not good. Guidance: if this continues, it is recommended to eat less fat, you can drink some green tea after eating fat.

Second: fat contains cholesterol, which is essential for brain, liver, heart and kidney. It is also the main raw material of many endocrine hormones in human body. High density lipoprotein (HDL) in fat is an important source of brain phospholipids and lecithin. If children have a long-term low-fat diet, it will affect the growth and development of the brain and the whole body.

Third: fat is rich in fat, fat can promote the absorption and utilization of fat soluble vitamins A, K, e, D. Long term abstinence from eating fat is easy to cause fat soluble vitamin deficiency, resulting in vision, blood coagulation and bone development disorders.

matters needing attention

After a long time of cooking, saturated fatty acids of fat meat can be reduced by 50%. Therefore, to eat fat stew is appropriate, not fire fried, so you can develop strengths and avoid weaknesses.