How does sleep get dizzy to return a responsibility

summary

Should pay special attention to is for sleep up dizziness to discover in time, in the morning or at noon after getting up is not feeling energetic, because this is a common disease, but feel dizzy and weak, feeling actually not as good as not to sleep this sleep, in my opinion, sleep is also learned, in the time to sleep on time, in the time to get up on time, and sleep time Temperature, ventilation are matters to pay attention to, I hope the following experience to help you.

How does sleep get dizzy to return a responsibility

First: [cold] it may be that you are about to catch a cold. If you have runny nose and other symptoms recently, you are going to catch a cold. When the season changes, people with poor physique often can't bear the alternation of cold and heat, so they are easy to catch a cold. Remember to put on more clothes when it is cold, and take off clothes when it is hot.

Second: [rest time] if the rest time is not enough, it will definitely lead to dizziness. Recently, there may be too much pressure, such as having to take an exam, looking for a job and other factors, leading to your worry about filtering. If you can't sleep at night, you will feel uncomfortable during the day. It is suggested that when there is an important time to deal with tomorrow, we should have a good rest and never stay up late.

Third: [eat more meat and vegetables] don't eat snacks and miscellaneous foods without nutrition. Eat some meat, vegetables and fruits to supplement the nutrients needed by the human body. Healthy body is more important. Remember to eat all three meals.

matters needing attention

If you live in a busy city, you will be awakened by some sounds when you are still sleeping, which will lead to dizziness. If you can, it's suggested to change the environment, don't argue with people, just change the place.