How does pregnant woman constipation do

summary

During pregnancy, women's diet will change a lot, many women will appear constipation phenomenon. To pay attention to reasonable treatment, today we will introduce how to do constipation pregnant women.

How does pregnant woman constipation do

First: choose foods with more fiber. Such as the production of a variety of coarser grain, such as brown rice, wheat, corn. All kinds of vegetables, such as bean sprouts, leeks, rape, chrysanthemum, celery, mushrooms and so on, all kinds of fruits, such as strawberries, plums.

Second, choose foods with more fatty acids. Such as a variety of nuts and plant seeds, such as almonds, walnuts, cashew nuts, all kinds of melon seeds, sesame and so on. For fatty fish, choose foods that can promote intestinal peristalsis, such as bananas, honey, jam, maltose, etc.

Third: choose foods that contain organic acids. Such as milk, yogurt, lactic acid drinks, oranges, apples, etc. Choose foods rich in vitamins. Such as animal liver, egg yolk, soybean, bean sprouts, celery, peanuts, etc.

matters needing attention

Usually we must pay attention to the diet, eat more nuts, and drink more water, pay more attention to exercise, don't sit for a long time, it's harmful to the body.