Enhance men's sexual ability and take warm water bath?

summary

In spare time or leisure time, close your eyes and meditate. Imagine having sex with a beautiful woman or a woman you miss so much that you can even imagine the specific details. Although this daydream is fictional, it can strengthen the secretion of androgen in your body, make your sexual organs get a little exercise, and greatly improve your health Sexual sensitivity. So, how to comprehensively maintain and improve men's sexual ability? Next, I'll give you a brief introduction.

Enhance men's sexual ability and take warm water bath?

First: if you want to improve men's sexual ability, you can take a warm bath every day for 30 minutes, because the hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nerve function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving penile blood supply and sexual function.

Second: male friends can often massage the groin, pressing both sides of the penis root with two fingers, rubbing from top to bottom, once a day, 81 times each time. Because groin is the way to deliver blood to testis and connect nerves, its blood circulation is good, testicular function can be improved.

Third: women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This internal strong effect is far better than any health medicine, and exercise is the best aphrodisiac.

matters needing attention

To achieve a comprehensive maintenance, want to improve sexual ability, in addition to daily exercise, but also pay attention to their eating habits, eat more fresh fruits and vegetables, eat less too greasy food.