What porridge do you have for diarrhea
summary
What porridge does diarrhoea eat good? Diarrhea is a common symptom of digestive system diseases. During diarrhea, the digestive ability is poor, and porridge is a good food for diarrhea patients. So, let's talk about what porridge to eat for diarrhea.
What porridge do you have for diarrhea
Raw materials of Lihe rice porridge: 15 dried Lihe, 15g yam, 15g lotus seed meat, 50g japonica rice. Method: first fry the first three flavors, remove the dregs and extract the juice, then cook the rice into porridge. Efficacy: tonifying kidney and spleen, warming Yang, dispersing cold and relieving pain. It can be used for morning and evening meals.
Litchi yam porridge raw materials: 50 grams of dried litchi meat, 10 grams of yam, 10 grams of lotus seed, 50 grams of Japonica rice. Method: add water to the first three flavors until crisp, and then add clean japonica rice to make porridge. Efficacy: warming kidney and strengthening spleen, strengthening intestines and stopping diarrhea. Usage: once a day, before going to bed.
Jujube glutinous rice porridge materials: 400 grams of yam, 500 grams of Coix seed, 100 grams of water chestnut powder, 50 grams of jujube, 2500 grams of glutinous rice, 250 grams of sugar. Method: wash the Coix seed and make the yam powder. Cook congee with coix seed, glutinous rice and jujube until coix seed blossoms. When glutinous rice is ripe and rotten, remove the yam powder into the pot, stir and sprinkle. After about 20 minutes, remove the water chestnut powder into the pot, mix well, stop heating, and put the congee into a bowl with 25 grams of sugar in each bowl. Eat 1 small bowl each time, 2-3 times a day, warm food. Efficacy: tonifying the middle Qi, strengthening the spleen and removing dampness. Suitable for spleen and stomach weakness, less food, loose stool, fatigue and other diseases.
matters needing attention
1. Avoid eating unclean food; 2. Pay attention to living hygiene and prevent infection of bacteria; 3. Eat less roadside snacks; 4. Keep warm and avoid cold; 5. Pay attention to eating habits and avoid overeating.
