How to grow tall after 18 years old

summary

After 18 years of age, many friends have not reached their satisfactory height, especially boys, often because of height problems, self pity. But how to change the height, increase again must be everyone's dream, the following increase to talk about my method, insist or effective.

How to grow tall after 18 years old

First: exercise is necessary for us to grow up in adulthood. Proper and efficient exercise is very important. I run and jump every day on the standard playground for 8 laps, that is, I run for 3 laps and jump for 1 lap. In this way, I can stimulate my knees and thighs. The time is arranged from 4 to 5 p.m. when the human body's exercise physiology is the best. Can give oneself organism heighten the stimulation that maximizes.

Second: nutrition to supplement calcium, because calcium is the basic element of bone, two bottles of high calcium milk every day, can meet the body's need for calcium. Calcium absorption needs vitamin D, and vitamin D can be synthesized by sun exposure, so half an hour of sun exposure every day is necessary. The sun in the morning is the best, and the ultraviolet light is weak, so it will not burn the skin. Every day to eat more fruits and vegetables, to ensure the intake of vitamins, not picky can be a good guarantee.

Third: our growth depends on the secretion of growth hormone, and growth hormone is the most exuberant when we are asleep, so it is necessary to ensure 8 hours of sleep every day in order to give the body the conditions to secrete growth hormone. Supervise yourself to go to bed at 10:30 every night, and you can fall asleep at 11:00. Get up at 7 o'clock the next day can ensure their adequate sleep, give the body enough time to increase.

matters needing attention

The most important thing is to have faith, adhere to their own can increase, encourage themselves to adhere to daily exercise, daily nutrition supplement and adequate sleep. Finally, the correct view of adult growth, as long as we pay, the body does not increase, but our spiritual will has increased, which is more valuable than the body.