What is the harm of sports endurance reduction?
summary
Decreased exercise tolerance: chronic obstructive pulmonary disease (COPD) and diffuse interstitial lung disease (ILD) are characterized by shortness of breath and decreased exercise tolerance after exercise, which seriously affects the quality of life of patients. What is the harm of sports endurance reduction? Let's talk about it
What is the harm of sports endurance reduction?
The results showed that the function of hypothalamus pituitary gonad axis was inhibited, and the level of serum testosterone was decreased, which showed poor excitability, decreased sense of competition and slow recovery of physical strength. It is easy to cause iron deficiency anemia.
Excessive or excessive exercise not only makes the metabolism of human body in an excessive exuberant state, but also causes some physiological dysfunction due to body stress, which disturbs the blood supply balance of endocrine system and cardiovascular system - the blood demand and oxygen demand of muscle increase sharply, and the blood supply of brain and viscera decrease correspondingly, resulting in a state of hypoxia
It can lead to neurosis. It reduces your reaction ability, balance and muscle elasticity. Dizziness, nausea, eating bad, sleeping bad, depression, irritability, constipation, diarrhea, easy to catch a cold.
matters needing attention
Every day to do long-distance running, do more physical consumption of sports, such as basketball, adhere to a longer time, swimming can exercise your vital capacity, increased vital capacity, your endurance will also increase, there is in the movement, the range of running to master, before and after the arm swing, breathing frequency and so on, so that you can increase endurance in the movement!
