Have blood pressure tall what food to eat is good fast

summary

In real life, many people suffer from high blood pressure because of bad eating habits. If they don't pay attention to their eating habits after suffering from high blood pressure, it is likely to lead to a sharp deterioration of the disease and bring serious harm. So we must do a good job in the related work of this disease, so what food to eat with high blood pressure is better quickly.

Have blood pressure tall what food to eat is good fast

First: Hawthorn soup: hawthorn, Polygonum multiflorum each 15 grams, sugar 60 grams. First, wash and chop hawthorn and Polygonum multiflorum, put them into the pot together, add appropriate amount of water, soak them for two hours, then boil them for about one hour, remove the dregs and take the soup, take one dose daily, and warm them twice.

Second: Hawthorn carp soup: take about 500 grams of carp, 25 grams of Hawthorn slices, 150 grams of flour, an egg. First, wash the carp and cut it into pieces, then add yellow rice wine and refined salt to soak for 15 minutes. Add some water and sugar to the flour, beat in the eggs and stir into the paste. Soak the fish in the paste. After taking out, stick dry flour on it. Deep fry it in ginger oil for 3 minutes. Then remove it. Add a little water to hawthorn and boil it thoroughly. Add a little raw flour to make the sauce. Pour in the fried fish and cook for 15 minutes. Add scallion and monosodium glutamate.

Third: hawthorn and honeysuckle soup: 30g hawthorn, 6G honeysuckle, 20g sugar. First, put hawthorn and honeysuckle in the spoon, stir fry with slow fire, add sugar, stir fry with low fire to make candied fruit, brew with boiling water, take one dose daily.

matters needing attention

That's all for the information about what foods to eat with high blood pressure. I also want to remind you that eating foods with high carbohydrate carbohydrate and food fiber, such as starch, brown rice, standard flour, corn and millet, can promote intestinal peristalsis and accelerate cholesterol excretion, which is beneficial to the prevention and treatment of hypertension; Glucose, fructose, sucrose and so on, all have the worry of raising blood lipid, so it should be used less.