What reason is sole ache

summary

Sore feet is an extremely common situation. Sometimes I want to sit quietly on the sofa without any reason. I feel that I'm weak and out of shape. It's not because I'm too tired...... In fact, this kind of situation now exists in most people, especially the office workers with great pressure. Generally speaking, it should be caused by too much pressure in life and work. Of course, sometimes it's because we work too hard and our muscles are sore. Naturally, we will feel sore legs and feet and tired all over.

What reason is sole ache

First: if it is caused by working hard, needless to say, physiological mechanism, rest and recuperation for a period of time will naturally recover, but also appropriate massage work, blood circulation. At ordinary times, we should pay attention to do preparatory activities, and fully exercise all parts of the muscle. We should also pay attention not to always stress local muscles, so as to avoid excessive stress on a single part.

Second: if you have this condition for a long time, it may be caused by kidney deficiency or qi and blood deficiency. This situation can not be ignored, long-term down will seriously affect the quality of life, it is recommended to use traditional Chinese medicine treatment, pay attention to maintenance, diet light. Vitamin supplements.

Third: in addition, we have to say that any illness is inseparable from a good mood and mental state. If this situation often occurs, it is because of the long-term burden and pressure of life. We should try to reduce the pressure properly, keep a good mood, and a good quality of life is the most important.

matters needing attention

Life conditioning, not tired. I'm not sure about my situation, so I suggest that I go to the doctor for consultation and detailed examination and treatment.