How does hypertension do

summary

Hypertension is a clinical syndrome characterized by increased systemic arterial blood pressure (systolic and / or diastolic blood pressure) (systolic blood pressure ≥ 140 mmHg, diastolic blood pressure ≥ 90 mmHg), which can be accompanied by functional or organic damage of heart, brain, kidney and other organs. Now let's talk about what to do with hypertension.

How does hypertension do

First, pay attention to the normalization of mental activity. Hypertension patients should always maintain emotional stability, optimistic and open-minded, do not worry about gains and losses, control emotional fluctuations, reduce delusion and excitement, which is an important factor to ensure the stability of blood pressure.

Second: pay attention to exercise and lose weight properly. Regular exercise and physical exercise can improve the performance of cardiovascular system, normalize the relaxation and contraction of blood vessels, reduce the concentration of blood glucose and blood lipid, and alleviate and prevent hypertension. It can not only reduce blood pressure, but also effectively prevent atherosclerosis.

Third: the diet is mainly low-fat and low cholesterol. The intake of animal fat, such as lard and cream, and foods with high cholesterol, such as egg yolk and fish roe, should be restricted. Vegetable oil, such as soybean oil and rapeseed oil, should be consumed more. Because it contains unsaturated fatty acids, it can promote the excretion of cholesterol and reduce the content of cholesterol in the blood.

matters needing attention

Change your lifestyle. Irregular work and rest, work stress, smoking and drinking, lack of exercise, eating too salty, eating greasy and waiting have to be changed.