Eat Zhen sou, constipation how to return a responsibility?

summary

Constipation is a very common disease, as long as we find out the cause of it, then often treatment is not very difficult. I'm usually busy with my work and have no regular diet. I often eat fast food to solve the problem. Maybe it's the long-term imbalance of nutrition, which leads to constipation. After taking the medicine for two days, I obviously feel that it has improved. Now I'd like to share with you how to eat zhensou? What's the matter with constipation? It's my experience.

Eat Zhen sou, constipation how to return a responsibility?

First: the phenomenon of constipation is caused by slow intestinal peristalsis for a long time. It also includes anorectal disease, which is a common cause of constipation, mainly refers to: hemorrhoids, anal sinusitis, perianal abscess, anal fissure, etc; Constipation occurs due to abnormal defecation reflex function caused by outlet obstruction, such as rectocele, rectal intussusception, internal sphincter achalasia, pelvic floor spasm, perineal descent, puborectalis hypertrophy, etc.

Second: Colonic obstructive lesions: volvulus, intestinal adhesion, intussusception, intestinal parasitic disease, intestinal tumor, mesenteric vascular embolism or thrombosis and other diseases can lead to intestinal obstruction, so that the upper end of the obstruction of feces can not pass through the obstruction, it can lead to constipation.

Third: intestinal motility reflex inhibition: that is, the normal peristaltic function of the intestine is significantly weakened, which can be seen in visceral inflammatory diseases, such as appendicitis, acute pancreatitis, cholecystitis, peritonitis, acute secondary megacolon, etc., which are mostly caused by enteroparalysis at the same time. Cholelithiasis, kidney stones and other painful diseases can sometimes occur constipation.

matters needing attention

You can exercise properly after meals every day to promote intestinal peristalsis and relieve constipation. You already know that exercise is good for the heart, but do you know that it is also good for the intestines? Generally speaking, we think that regular exercise can promote the passage of food through the intestines to solve the problem of constipation.