Why don't you have a good night's sleep?

summary

It's not very difficult to understand this disease. Maybe there are too many things. During this period of time, I can't sleep at night and feel very uncomfortable. I don't like taking medicine very much. I always think it's three times poisonous. It's bad for me to eat too much. The doctor told me a few moves can cure insomnia, do not take medicine, also sleep very good at night!

Why don't you have a good night's sleep?

First: can add a spoonful of vinegar in a cup of cold water, drink it before going to bed, can help sleep. Drink sugar water or milk, the effect is good, can promote sleep.

Second: put an orange by the bed and cut or peel it with a knife. When you sleep, you can easily fall asleep by smelling the fragrance of oranges. Or take an onion, mash it, put it in a bottle, cover it, and put it on the head of the bed before going to bed, so that you can smell the smell and fall asleep easily.

Third: often insomnia, it is necessary to get rid of their bad habits, such as drinking tea or coffee before going to bed, staying up late, drinking, strenuous exercise before going to bed and so on. All of these can make people over excited and unable to sleep at night. Also pay attention to reduce stress, learn to relax, no longer worry too much. The body will form a biological clock, and it is also important to work and rest on time every day.

matters needing attention

How to treat insomnia, we should first clarify the causes of insomnia, and then take the necessary measures. Don't take medicine casually, because many drugs have side effects, to avoid improper use of drugs will damage health, make the condition more complex and serious.