How does abdominal cramp ache return a responsibility

summary

For most of today's young friends, the risk of suffering from abdominal cramps is still very low. There are many reasons for abdominal cramps. For example, convulsions caused by calcium deficiency. Or because the body is too tired. What's more, there was a cold wind. It's caused by the cold. So to solve the problem of stomach cramp, we should deal with it from many aspects. We should pay attention to all aspects of life and diet. Only when all the problems are handled properly can we improve our stomach cramps.

How does abdominal cramp ache return a responsibility

First: frequent stomach cramps, many times may be due to our patients with intestinal problems, gastrointestinal diseases are particularly common in our lives, as long as our patients do not pay attention to the usual diet habits, work and rest habits will appear.

Second: check by ourselves, whether we went to some unclean food during this period of time, or the weather is particularly unstable during this period of time, our patient friends have some cold conditions, which may cause stomach cramps.

Third: we should exercise regularly at ordinary times. Before exercise, we should make full preparations and stretch the muscles of legs, waist, back, neck and arms. Increase the amount of exercise can not be too hasty, often drink water, do not wait until thirsty when to drink. Nutrition should be supplemented when sweating heavily.

matters needing attention

Our cramped friends pay attention to a balanced diet, especially from the diet to supplement all kinds of essential nutrients. For example, drinking milk and soybean milk can supplement calcium; eating vegetables and fruits can supplement various trace elements.