How to cure acne

summary

Acne patients can be seen almost everywhere, this is a chronic skin disease, many friends are very worried about the disease, because its occurrence has caused a certain impact on the image of patients, but you don't have to worry, this disease can be cured, especially the daily life style is very important for the recovery of the disease, how to cure the problem of acne, let me tell you Tell everyone.

How to cure acne

First: clean the skin. According to the greasy skin characteristics of patients, take the morning and bedtime alternate use of neutral alkaline soap and facial cleanser only suitable for oily skin to wash the face, and gently massage with both hands along the dermatoglyphic direction for 3-5 minutes, in order to enhance the detergency of soap and facial cleanser, and then wash with warm water or warm water to thoroughly remove the dust and grease on the skin of the day. In case of face dust and grease, wash it with warm water in time.

Second: avoid using oily or powdery cosmetics, use water quality care products as appropriate, especially heavy makeup. Before going to bed should thoroughly remove the day's cosmetics, and avoid applying nutrition cream, ointment, etc. before going to bed, so that the skin at night relaxed, smooth, full breathing. Avoid frequent acne pimples with hands, or use hair and foundation cream to cover up rashes, especially to overcome the bad habit of using hand to squeeze and suppress acne.

Third: eat less fatty foods, high sugar, spicy, fried foods, Baijiu, coffee and other stimulating drinks, eat more vegetables, fruits and drink boiling water. Adhere to do more indoor large-scale exercise, to speed up blood circulation, promote the timely discharge of waste from the body, so that the skin in the process of continuous sweating to keep pores unobstructed, and then timely cleaning. Always keep things that are in contact with your face clean.

matters needing attention

Sometimes, not only on the face, but also on the chest and back. At this time, you can take a bath twice a day, and at the same time, you can wash your body with special soap for acne, which will improve your health. But remember that the water temperature should not be too high, because high temperature will stimulate excessive oil secretion, but promote more acne. The second is "sleep enough and relax". Sleep well, oil will secrete more, relative acne also grow more.