Rice vinegar brown sugar banana diet

summary

A friend asked me if the rice vinegar brown sugar banana weight loss method was good. A doctor introduced me to try to use banana vinegar to lose weight. When I went home, I tried it. The effect was really good. The waist and abdomen were thin, and the skin was good. Later, I gradually like it. I often drink banana vinegar. Now I will tell you about the rice vinegar brown sugar banana weight loss method

Rice vinegar brown sugar banana diet

First of all, rice vinegar has a certain weight loss effect, but after adding sugar, food calories increase, consumption will be converted into fat. The best way to lose weight is to exercise, control diet, dinner can be appropriate to eat less, but do not use the method of diet to lose weight.

Secondly, because the banana and brown sugar contain all kinds of effective components, by soaking in vinegar to dissolve out, coupled with the effective components of vinegar itself, make banana vinegar shake body into super thin drink. Banana vinegar can be drunk directly or diluted with cold boiled water, but please drink it before meals. If your stomach is not good, it is recommended to drink it ten minutes after meals

Finally, we should pay attention to exercise at ordinary times and stick to it. Eat less greasy food and more fiber rich vegetables such as celery and spinach. Can drink balsam pear tea, the effect of weight loss is good. You can also try this method: dry lotus leaf (sold in drugstores) dry wax gourd skin (sold in drugstores) by 1:2, a day with one or two bubble a jin or so hot water to drink, have to thick greasy scraping hand effect, avoid fat

matters needing attention

Rice vinegar brown sugar banana weight loss method, the general choice is fruit vinegar bubble banana, cut the banana into 1-2 cm thin slices, find a can be sealed jar, first put in brown sugar into fruit vinegar, pour full jar, fruit vinegar and brown sugar mix well, put into the cut banana slice cover sealed cap, sealed 24 hours can eat