Dietary principles of male menopause

summary

Yes, you're right. Men also have menopause. When men enter menopause, the body will not be as good as before, so we need to pay special attention to diet. So what kind of diet should middle-aged men choose during menopause?

Dietary principles of male menopause

First: menopausal men mostly show the memory loss, irritability and other aspects of anxiety, and women are almost the same, this time should take more to ease the nervous tension unit food, relax the nerve, protect the cardiovascular system.

Second: the majority of men entering menopause usually have body disorder, performance decline, and lead to decreased libido. At this time, men should eat more foods that can improve new functions, such as mutton, to improve their self-confidence.

Third: menopausal men should eat more sugar less food, eat more nutritious and healthy diet, such as eggs, milk, chicken, duck, fish and so on. We should pay attention to the proper collocation of food, meat and vegetables, to ensure a balanced intake of nutrition.

matters needing attention

Male menopause can be beans and fresh vegetables as the main food, and diet to promote light, keep happy every day.