What does nerve periphery damage eat good?

summary

Peripheral nerve injury is neurasthenia, which is one of the diagnoses of neurosis in China. It is a phenomenon of mental excitement and mental fatigue due to long-term tension and pressure. It is often accompanied by emotional distress, sleep disorders, muscle tension pain and other symptoms. Patients with neurasthenia, generally have bad personality characteristics, is more inferiority complex, sensitive or suspicious, or lack of self-confidence, or irritability, which is easy to lead to dystonia of life events. However, due to the accelerated pace of life, social pressure, many women also suffer from neurasthenia symptoms. So, suffering from peripheral nerve injury, what to eat, let me tell you.

What does nerve periphery damage eat good?

First: fat rich foods, such as fish, or pig liver, egg yolk, butter, corn, sheep brain, pig brain, peanuts and walnuts. Because lipids are important substances in brain tissue, taking a large amount of lecithin can make brain cell membrane become soft, which is conducive to the connection between cells, can enhance memory and improve brain function.

Second: foods rich in protein, such as lean pork, mutton, beef or milk. Because 35% of brain cells are composed of protein, which is the basis of the excitation and inhibition process of brain nerve cells. All people's sensory memory and language movement are related to the excitation and inhibition of brain nerve cells.

Third: foods rich in sugar, such as white sugar, brown sugar, honey, sugarcane, jujube, sweet potato, beet and fresh fruit, etc. Sugar is decomposed into glucose in the human body, which can be used by brain cells through the blood-brain barrier. It is the only energy source of brain cells. So eat foods rich in sugar.

matters needing attention

It needs to be emphasized that: friends with neurasthenia, we must pay attention to, usually adhere to medical physical exercise, or participate in recreational and sports activities, so as to ease the emotional fluctuations. To improve sleep, insomnia caused by neurasthenia is often caused by stress or nerve excitement, so you might as well improve the bedroom furnishings, choose a suitable environment to rest.