Is climacteric sweating dietotherapy OK

summary

Menopause is easy to lead to endocrine disorders, which will make people often sweating, sweating will make people feel very difficult to accept. Now let's take a look at the menopausal sweating diet.

Is climacteric sweating dietotherapy OK

The first aspect: can pass dietotherapy. It is necessary to control the intake of high fat and sugar, pay attention to rest and exercise properly.

Second, eat more vegetables and coarse grains. Many vegetables rich in fiber, such as bean sprouts, radish, taro, seaweed, leafy vegetables, potatoes, cucumbers and green peppers, help to secrete digestive juice, increase gastrointestinal peristalsis and promote cholesterol excretion.

The third aspect: try to eat fish, shrimp and beans. Protein is related to the construction and repair of human tissues and the maintenance of immune function. At the same time, we should also reduce the intake of salt, which should be controlled at 3-5g.

matters needing attention

Menopausal sweating with diet conditioning effect is very good, we suggest to improve menopausal Chinese medicine also has a great role, but also pay attention to rest.