What to eat and drink to grow tall

summary

Short people often want to eat something to make themselves tall, or use some external force to help themselves, such as wearing some high-heeled shoes and so on, but these are not necessarily good for their health, so what to eat and drink to grow tall? Now I'd like to share my personal experience with you.

What to eat and drink to grow tall

Diet 1: the first one is the milk. We know that the milk is rich in nutrients and easy to digest and absorb. It is the closest to the perfect food and the most ideal natural food for us. Its natural nutrition is unmatched by any other artificial nutrition, which is good for the development of our children.

Diet 2: then there is this spinach. We know that this spinach contains a lot of beta carotene and iron. It is also an excellent source of vitamin B6 and folic acid, as well as iron and potassium. Rich iron can improve iron deficiency anemia and is very good for our children's growth.

Diet 3: and then there is this carrot. We know that this carrot is a kind of crispy and nutritious home vegetable. Many people call this carrot little ginseng, and this carrot is rich in many nutrients, which has a special effect on the healthy growth of children.

matters needing attention

1. Avoid smoking, alcohol and spicy food. 2. Don't eat any food before going to bed. 3. Can carry on the physical exercise appropriately, promotes the body to digest slowly.