What branch does kidney deficiency hang? Is traditional Chinese medicine the best?

summary

First of all, I would like to explain that there is nothing shameful about kidney deficiency. Many people feel that kidney deficiency is shameful, especially gay men. With the increase of age, the various organs of the human body will certainly be aging, there is too much night life, there are many bad habits can make us weak. Now let's talk about kidney deficiency.

What branch does kidney deficiency hang? Is traditional Chinese medicine the best?

First of all: I think it's better to see traditional Chinese medicine for kidney deficiency, and it's not like I have to decoct traditional Chinese medicine before. We can call a drugstore to take the medicine. It's very convenient.

Secondly: nutritional therapy methods: 1, diet to soft food, appropriate to eat nourishing food, or Chinese medicine, here can try Chinese medicine gentry. Si. Ting. Conditioning. 2. Should eat aphrodisiac food, such as sparrow, dog meat, chicken, quail eggs, sparrow eggs, sea cucumber, leek, ginger, Cnidium, etc. 3. Should be supplemented with zinc, zinc rich foods such as oysters, beef, chicken liver, eggs, peanuts and so on. 4. We should eat more animal viscera. 5. Should often eat more food containing arginine, such as yam, ginkgo, cuttlefish, octopus, etc. Eat more zinc, oysters, usually pay attention to balanced nutrition.

Finally: exercise method: 1. The most basic is to lose weight, exercise more, especially the leg muscles. 2. Strengthen the reaction of the Yin meridian, train the Yin meridian to move up and down freely. 3. Strengthen the parasympathetic nerve with self-consciousness. 4. Take a walk in the park after dinner for 5000 steps, which can decompose blood sugar and calm the sympathetic nerve.

matters needing attention

If you want to have better effect, you can try some traditional Chinese medicine, such as gentry tear, the effect is good. More outdoor sports, try to avoid staying up late, good habits is the most important, so as to ensure that they will not kidney deficiency.