How to eliminate breast lump

summary

Breast mass is a common breast disease, which can be divided into benign and malignant. Many benign diseases will show breast mass, such as breast hyperplasia, breast fibroadenoma, breast cyst and so on. The causes of breast lumps are more complex, may be endocrine disorders in the body, excessive estrogen production caused by breast hyperplasia, emotional distress, excessive tension and high-fat diet are also related to breast hyperplasia. By removing incentives, massage, improve living habits and other aspects can alleviate the disease. Let's talk about how to eliminate breast lumps.

How to eliminate breast lump

First: reasonable time for eating three meals: the reason why we eat three meals a day is determined by the composition and physiological activities of the human digestive system and the emptying time of food from the stomach. Generally, the emptying time of mixed food in the stomach is 4-5 hours, so the interval between two meals is also 4-5 hours.

Second: three meals ration: the recommended proportion of three meals energy is: 30% for breakfast, 40% for lunch and 30% for dinner.

Third: the proportion of nutrients in the three major production capacities should be appropriate: especially for some people who lose weight, they eat fruits and vegetables for three meals, and the intake of staple food and protein is insufficient, which will cause malnutrition when it is serious. Therefore, it is suggested that the intake of nutrients in the three major production capacities should be reasonable, in which carbon hydrate should account for 55% - 65% of the whole day's energy, fat 20% - 30%, and protein 10% - 15%.

matters needing attention

Women usually want to keep their breasts clean, often with warm water cleaning, pay attention to the changes of breast lumps. You can often eat kelp, orange, orange cake, oyster and other food with the function of moving Qi and dispersing stagnation, and avoid eating raw, cold and spicy food.