Every day is always sleepy how to return a responsibility

summary

This phenomenon of sleepiness is a very common situation in modern society. In spring, when the weather is warm and the sun shines on me, I feel very sleepy, as if I am very tired. Later, my mother told me that some small methods can alleviate the spring sleepiness. I tried them, and the effect is really good. I'll share them with you.

Every day is always sleepy how to return a responsibility

First: go to bed early and get up early. Only when you go to bed and get up on time every day can you adjust your body to a normal state, which is conducive to fighting against spring sleepiness. If you feel sleepy in spring, you can sleep, and the longer you sleep. In this way, it is not conducive to alleviate the spring sleepiness, but also damage the health of the body. 　

Second: there is a relationship between spring sleepiness and less exercise. With the decrease of blood circulation, the blood supply to the brain is naturally insufficient, and the functions of various organs of the body are also limited, which naturally leads to a sense of sleepiness. So proper exercise will excite your body and brain.

Third: my mother makes light food for me every day. Eating more vegetables, fruits and other alkaline food can effectively alleviate "spring sleepiness". For example, tofu, pumpkin, eggplant, pumpkin, radish, milk, apple, pear, cherry, etc. can be used to blend.

matters needing attention

When you are sleepy, put down the things at hand, get up for activities, have a rest, take a look at the green landscape outside the window, or put a pot of flowers on the table to stimulate your feeling with the fragrance of flowers..