Do not have a fever cold how to return a responsibility?

summary

Some people, daily always easy to catch a cold, fever, runny nose, listless, sleepy, insomnia. Ask patients to keep enough attention to accept the treatment of this disease, a fever will be painful for several days, a cold will last for several weeks, even a month is like a cold. So we must do a good job of this disease related work, then do not have a fever cold how to return a responsibility?.

Do not have a fever cold how to return a responsibility?

First: keep exercising regularly. I started out exercising every six days for about three hours at a time. In addition, there are three to four hours of exercise a week. The main thing is free fighting, and since then, I've never been sick again. Now I exercise every two days, one hour at a time, and rest for half an hour. In this way, you can exercise four or five hours a day. For those who have just come into contact with combat, it is suggested that they should exercise for 40 minutes in the morning, two hours in the afternoon and one and a half hours in the evening. Don't be demanding. It's important to be optimistic and positive. In addition, for ordinary people, morning exercise can play Tai Chi, take a walk, not strenuous exercise. It's better to keep running every morning than to run for a few hours every three days from 5:00 to 8:00 in the afternoon.

Second: running and walking. If you don't want to practice fighting, it doesn't matter. Running and walking are absolutely your best choices. It's not accurate to say that I haven't been sick for two years. To be exact, I know the precursor of my illness, that is, drowsiness, fatigue, runny nose, reduced appetite, midday sleepiness, listlessness and mental depression. Especially when you feel sleepy and weak, you must not sleep, because if you sleep down, you will miss the best time to prevent cold and fever! The symptoms of your illness will be more obvious until you completely show the symptoms of a cold or fever. At that time, you can only see a doctor and take medicine obediently. During the day, under normal circumstances, once you feel sleepy, tired and want to sleep, you have to start running. Jog for about five minutes as a warm-up exercise. Stop for a rest, then walk for about 10 minutes, then jog for 10 minutes, then walk for 10 minutes, then jog for 10 minutes. All in all, it's jogging, walking, jogging, walking, and so on. It's a cycle of at least one hour. When your cold sweat is over and you feel tired, you can have a rest. At this time, you can feel much better. In this process, you can also take a walk if you want to take a walk and jog if you want to, but never stop, even if you walk very slowly. At the beginning of the exercise, you must feel very sick, but you must exercise, otherwise you will feel sick for several days, or even weeks. Of course, it's not necessary to run, but try to eliminate the feeling of drowsiness and fatigue. My personal experience tells me that exercise is the first means.

Third: other sports are OK. The first individual events are free combat, traditional martial arts, Muay Thai, boxing, wrestling, Jeet kune do and other martial arts. Generally speaking, it's fighting skills! There are thousands of skills for you to practice. The second is fitness. I believe that people who insist on going to the gym will become strong men sooner or later. When they get old, they will only be strong men. In short, reasonable exercise will always be full of vitality. Imagine the healthy and beautiful muscle lines, sexy figure, healthy body, with the natural artistic charm. In addition, there is no need to worry about training into a big muscle, because even professional fitness coaches, few people can practice to that extent. If you think so at the beginning, you can only say that you are whimsical. Count those sports and see which sports you are interested in. Track and field, martial arts, boxing, judo, taekwondo, karate, swimming, archery, cycling, weightlifting, sports dance, gymnastics (competitive gymnastics, rhythmic gymnastics, trampoline), roller skating, yoga, wrestling, etc. Basketball is the first choice for more than two players, followed by fencing, table tennis, football, badminton, handball, hockey, modern pentathlon, tennis, triathlon, volleyball, baseball, softball, bowling, billiards, cricket, squash, rattan, rugby, kabaddi, golf.

matters needing attention

It's not that you have to move all the time, but that you have to have a regular time to exercise. Don't think that exercise is a waste of time. Anyone, as long as they don't exercise, their physical fitness will regress, which is called retreating in martial arts. That is to say, if you don't study hard and practice hard, your skill will go backwards. For martial arts practitioners, a cold and fever is definitely a derogatory term. It's normal not to get sick all the year round.