Can you eat duck after abortion

summary

If you often feel depressed, upset, irritable, insomnia, and irregular after abortion, you can take the special nutrition after abortion. The recovery of nutrition focuses on the supplement of protein, vitamins, folic acid, pantothenic acid and other multiple nutrients to help the body recover and strengthen the physique. So let's share with you whether you can eat duck after abortion.

Can you eat duck after abortion

First: people can eat duck after abortion. Soybean milk and rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

Second: candied jujube. Dry jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.

Third: after abortion surgery, because the body is very weak, often sweating. Therefore, the amount of water supplement should be less, the number of times should be more, the evaporation of water should be reduced, and more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2, should be discharged from sweat. Therefore, the diet after abortion should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation.

matters needing attention

On the basis of normal diet, the fat should be restricted appropriately. One week after artificial abortion, the fat should be controlled at about 80 grams per day. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. People should also avoid eating crabs, snails, mussels and other cold food.