How to alleviate vertigo

summary

I believe that you are not unfamiliar with the symptoms of vertigo. We usually encounter such a situation. For example, if we get up too quickly, it will lead to vertigo. Therefore, we should pay more attention to it. Let's talk about how to relieve vertigo.

How to alleviate vertigo

First: vertigo is a common symptom next to headache in neurology department. Patients feel that the surrounding environment or themselves are rotating, moving or shaking, and complain of "dizziness", "whirling", "Unsteady feet", "like riding a ship", "heavy head and light feet", etc. Vertigo is only a symptom, patients should not be taken lightly, the first occurrence of vertigo, should go to the hospital.

Second: dizziness, should immediately find a place to sit down, and drink an appropriate amount of boiling water. Dizziness, if you do not sit down to rest, it is likely to cause falls and injuries. Drinking boiled water can warm the stomach and warm up, which has a good effect on relieving dizziness. Prevent dizziness caused by hypoglycemia. People who don't eat breakfast often suffer from hypoglycemia and dizziness.

Third: often dizzy people are caused by lack of oxygen and lack of brain. These people can be relieved by adjusting reasonable rest and proper aerobic exercise. Often for the body to add enough nutrition, vitamins. Lack of nutrition can also lead to dizziness, so in the usual diet should pay attention to balanced nutrition, and more vitamin supplement.

matters needing attention

Here, I suggest that you can rest in bed when you have vertigo attack, don't think about anything first, let yourself recover slowly, keep a quiet environment atmosphere, let the brain have a temporary rest, let the blood can be enough for the circulation needs of the body.