The main causes of insomnia.

summary

There are many reasons for insomnia. It is absurd to blame insomnia on the fast pace of life and the increase of pressure. Many bad habits will lead to insomnia. Here are some major reasons for insomnia.

The main causes of insomnia.

First: I go to bed late at night. This is almost a common problem for many young people. Rich and colorful night life, or just don't want to go to bed too early, after forming the habit, want to go to bed early in the normal time will become very difficult, biological clock is not built.

Second: playing computer before going to bed, playing computer itself does not have much impact on sleep, but playing computer for a long time before going to bed will lead to mental excitement, and the radiation of computer screen will bring prolonged impact, leading to difficult to fall asleep in the next time.

Third: don't read in bed. Some people think that reading books before going to bed is easier to get sleepy, but if you want to read, you'd better not read in bed, but you can sit in front of the sofa or desk not far from the bed, otherwise you will form the habit of not reading and not sleeping

matters needing attention

When sleeping, don't think that I should fall asleep faster, it will increase the pressure.