How does early pregnant lumbago return a responsibility

summary

Low back pain is a natural physiological phenomenon. The causes of low back pain include: calcium loss during pregnancy; change of center of gravity, aggravating the burden of lumbar vertebra and caudal vertebra; it may also be the acid swelling caused by pelvic blood stasis. Everyone's reaction during pregnancy is different. When I am pregnant, my low back pain can't straighten up, but for the sake of the baby's expectant mothers, I need to refuel! I'd like to explain to you how this situation is going on..

How does early pregnant lumbago return a responsibility

Reason 1: to alleviate the discomfort of the waist and back, we should start from weight control. Proper weight control will reduce the pressure on the waist and back. The ideal weight for the whole pregnancy is to control the weight gain within 20-25 Jin. That is 100 Jin before pregnancy, 38 weeks of gestation when the production, the ideal appropriate weight between 120-125 is more appropriate. You can pay attention to doing exercise and eating. Take a walk in the sun and do a small amount of exercise. Don't eat too fat. More weight monitoring.

Reason 2: strong bones, supplement calcium and nutrition. Diet or daily based, eat fresh fruits and vegetables every day, to ensure that an egg a day, a cup of 200-250ml milk. Generally pure milk, skimmed milk or pregnant milk powder are OK. Pregnant women are easy to lose too much iron, oh, animal viscera, blood contain relatively high iron. Pig blood soup and fried pig liver are good choices.

Reason 3: don't carry too many heavy things. Let your husband do it for you when you carry too heavy bags. When you go out for a walk, you should calculate the time. You should stop for a rest in about 30 minutes. Pay attention to whether the posture is correct, 1. Standing posture: legs, back straight, chest straight, jaw closed. But it can be divided into head up or hunchback. 2. Sitting posture: when sitting down, first sit in the front half of the chair, then slowly move your hips back, lean your back on the back of the chair, with your thighs and knees at a right angle, and your thighs flat.

matters needing attention

Low back pain is generally because the baby in the belly grows up day by day, naturally need to lean back to stand up, you can choose the right underwear and waist bandage, can effectively lift up to relieve pressure oh. When you sleep, you should pay attention to sleeping on your side. You can use a small pillow behind your waist. At the same time, you can clip a pillow between your legs, which can effectively reduce the pressure on your psoas muscle.