Ten symptoms of depression?

summary

Depression is not a physical disease, but a mental disease, we tend to focus on the body but ignore the mental defects. Depression can change from melancholy to grief, self abasement, depression, even pessimism, suicide attempt or behavior. Ten symptoms of depression? Next, I'd like to share my views with you.

Ten symptoms of depression?

First, the degree of depressive mood is different, from mild bad mood to sadness, pessimism and despair. Patients feel heavy, life is boring, not happy, depressed, living like a year, suffering, can not dial. Some patients may also have anxiety, irritability and nervousness.

Second: negative pessimism: inner pain, pessimism, despair, feel that life is a burden, not worth nostalgia, to die for relief, can produce a strong suicidal thoughts and behavior. Physical or biological symptoms: depression patients often have anorexia, weight loss, sleep disorders, sexual dysfunction and mood fluctuations around the clock and other biological symptoms, very common, but not every case.

Third: loss of appetite, weight loss: most patients have loss of appetite, poor appetite symptoms, delicious food is no longer attractive, patients do not think of food or tea tasteless, often accompanied by weight loss. Sleep disorder: the typical sleep disorder is waking up early, 2-3 hours earlier than usual, and then falling into a sad atmosphere.

matters needing attention

1. Keep a cheerful mood and take part in some group entertainment activities, such as dancing, singing, etc. 2. 3. Enjoy music. After hard work, take advantage of short rest time to listen to your favorite music and reward yourself,