How can ability lose weight quickly the simplest method

summary

Winter is an easy season to grow meat. Are you still paralyzed? However, because of the cold weather in winter, it's not easy to sweat in sports. Can we lose weight in this way? Let me share with you the easiest way to lose weight quickly.

How can ability lose weight quickly the simplest method

First: monkey push up, feet slightly wider than the shoulders, head up and chest, while breathing, bending both sides of the femoral joints and knees. Squat, knee direction and toe direction consistent, thighs parallel to the ground, hands on the inside of the legs, close to the ground, as if pushing away the ground. Stretch your legs back, bend your elbows, and support yourself with your hands and feet. This action is repeated 10-12 times.

Second: the insect crawls, stands, legs and feet close, arms naturally hang down, take the crotch as the axis point, upper body bends down, hands touch the ground and move forward as far as possible away from the foot direction, hands slide forward, feet slide backward, support the whole body with palms and toes, at this time, keep the back straight. This action is repeated 10-12 times.

Third: Crab style leap forward, hold your knees tightly with both hands, sit in the yoga mat, retreat and keep bending. At this time, stretch your right leg, lift your upper body back, support your body with your right hand, keep your right arm straight. At this time, put your left hand behind your neck, bend your right arm slightly, hold your head with your left hand, and bend your right knee slightly. At the same time, keep your hips as close to the ground as possible. Do this 15 times.

matters needing attention

The daily intake of calories should not be less than 800-1000 kcal a day. 2. If you only eat fruits, the intake of protein will be insufficient, so you can drink some milk every day.