Health care massage for spleen and stomach weakness

summary

People with weak spleen and stomach are often thin and easy to get sick. If you want to regulate your spleen and stomach, you should pay attention to diet, exercise properly, and self-care massage. Now let's share the health care massage of weak spleen and stomach.

Health care massage for spleen and stomach weakness

First: Cherry warm, sweet taste, can tonify the spleen qi. "Famous doctor BIE Lu" said: "cherry in the main tune, Yi temper." "Diannan Materia Medica" also says: "Cherry cure all deficiency, can greatly tonify vitality, moisten the skin." Those with weak temper should eat.

Second: Euryale ferox is smooth in nature, sweet and astringent in taste. It enters the spleen and kidney meridians and has the functions of Tonifying the spleen and Qi, strengthening the kidney and astringent essence. Especially the spleen deficiency and diarrhea, or spleen deficiency women take, the most appropriate food.

Third: water chestnut is sweet and smooth when it is cooked, and sweet and cool when it is fresh. If it is cooked and taken, it can strengthen the spleen and replenish qi. "Ben Cao Yan Yi" once said: "cooked to take benevolent food, instead of food." The starch made from Laoling is called water chestnut powder, which also has the function of tonifying spleen. "Tang Materia Medica" said: "Ling, spleen deficiency food powder is very white and pleasant." "Compendium" also contains: "water chestnut powder spleen and stomach, strong feet and knees, strength Yiqi Qi deficiency of spleen and stomach is better.

matters needing attention

It can be conditioned by dietotherapy. Reasonable dietary structure is the basis. Three meals should be regular and quantitative, do not overeat, usually should eat more digestible food, such as porridge. Eat less difficult to digest food, such as hot and sour, fried and sticky food.