What does mammary gland hyperplasia need to notice

summary

Hyperplasia of mammary gland is hyperplasia of mammary gland, which refers to hyperplasia of mammary epithelial and fibrous tissue, degeneration of mammary duct and lobule in structure and growth of progressive connective tissue. Its pathogenesis is mainly due to endocrine hormone imbalance. Hyperplasia of mammary glands is the most common breast disease in women, and its incidence rate is the first place in breast diseases. Diet is very important, let's talk about what breast hyperplasia should pay attention to.

What does mammary gland hyperplasia need to notice

First: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone level, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Second: cabbage is rich in cellulose, which can delay gastric emptying, prolong the residence time of food in the digestive tract, reduce fat absorption, inhibit the synthesis of fat, promote the decline of hormone levels, and help alleviate the symptoms of breast hyperplasia. In addition, cabbage also contains indole-3-methanol compounds, which can help break down estrogen and relieve breast discomfort.

Third: yogurt contains active substances that inhibit the synthesis of cholesterol reductase in the body, which can effectively stimulate the body's immune system and is beneficial to the health care of breast. Women drink a bottle of yogurt every day, not only can reduce the absorption of fat, but also can reduce the incidence of breast hyperplasia. In addition, drinking yogurt before going to bed can also calm the nerves, help to improve the quality of sleep, so as to alleviate the symptoms of breast hyperplasia.

matters needing attention

Mammary gland hyperplasia cannot eat coffee, cocoa, chocolate, this kind of food contains a lot of xanthine, can promote mammary gland hyperplasia, therefore, ladies should eat less this kind of food. Drinking is also considered to be the enemy of breast hyperplasia. Studies have found that women drink Baijiu every day, the chance of breast cancer has increased significantly.