How is winter crus cool to return a responsibility

summary

Cold legs are caused by many factors. If it's late summer and early autumn, whether it's cold or not, remember to put socks on your feet. This can greatly increase the temperature of the calf. Winter leg is cool how to return a responsibility, below I tell everybody.

How is winter crus cool to return a responsibility

First: cold legs, are caused by mild rheumatism. Patients do not pay attention to the warmth of the legs when they are young, or women do not pay attention when they have a baby, and so on, may cause rheumatism. For such a cool leg, as long as you pay attention to keep warm. You can wrap your knees with thick knee pads.

Second: the cause of cold legs may also be caused by long-term anemia. Patients can eat more nourishing and blood enriching food in their daily life. If the symptoms do not improve, it is recommended that patients go to the regular hospital to check the Department of orthopedics in time.

Third: the method of tonic. Patients with cold legs should eat more warm and sweet food, such as Kiwi fruit, rice, lean meat, etc. Avoid raw, cold, hard and cold food. Pay attention to health. For example, after getting up in the morning, drink a cup of warm water first. Don't eat fruit before breakfast. Insist on eating fruit an hour after the meal.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.