What to eat for fatty liver

summary

There are many reasons for the formation of fatty liver, which are mainly related to people's diet and lifestyle. With the improvement of living standards, people eat too much high-fat and high protein food, and drink more, exercise less, obesity and other reasons. The appearance of fatty liver is closely related to the diet of patients, so what's good for fatty liver?

What to eat for fatty liver

Apple is rich in potassium and low in relative sodium. It is a high quality and high potassium food. The cellulose and organic acid contained in apple can promote gastrointestinal peristalsis, increase the volume of feces, and make it easy to discharge, so as to reduce the absorption of cholesterol by human body, significantly reduce the content of blood cholesterol and liver cholesterol, and effectively prevent fatty liver.

2. Grape can reduce the content of cholesterol in liver. Grape also plays an important role in strengthening human body constitution and promoting digestive function. In addition to fresh food, grapes can also be used as raw materials for tea, porridge, soup, dishes and other recipes.

Citrus fresh citrus contains a variety of amino acids, vitamins, not only help the metabolism of the human body, but also can effectively improve liver detoxification, promote fat metabolism.

matters needing attention

Fatty liver patients, in the daily diet must eat regular, avoid overeating. Although some foods, fruits and vegetables are effective in the treatment of fatty liver, we should not drink alcohol in an appropriate amount: because alcohol is mainly metabolized through the liver, and alcohol has direct damage to the liver, which will increase the metabolic burden of the liver and is not conducive to the recovery and treatment of fatty liver.