What does the symptom of bone hyperplasia eat

summary

For the health care and rehabilitation of bone hyperplasia, the usual exercise and diet are the key. For example, we can't exercise intensely or not. We can only do it properly. Another example is to eat more calcium containing food, and some foods should not be eaten as much as possible. Traditional Chinese medicine also has many good ways to protect bone hyperplasia. What does the symptom of bone hyperplasia eat tell everybody.

What does the symptom of bone hyperplasia eat

First: should eat food containing calcium: Patients with hyperosteogeny should eat food rich in calcium and vitamin D. Such as milk, dairy products, cabbage, millet, mussel, green leafy vegetables, kelp, oats, salmon, sardine, shrimp, seaweed and sesame.

Second: eat antioxidants: Patients with hyperosteogeny should eat more food rich in antioxidants. Such as mango, papaya, melon, grape, orange, pineapple, banana, strawberry, tomato, cabbage, potato and other foods rich in vitamins.

Third: eat more vitamin rich food: vitamins can promote the absorption of calcium. Therefore, patients with hyperosteogeny eat high vitamin foods, such as fresh vegetables.

matters needing attention

1. Patients with hyperosteogeny should eat more high calcium food to ensure the normal needs of bone metabolism in the elderly. The intake of calcium in the elderly should be 50% higher than that in the general adults, that is, the daily calcium content should not be less than 1200 mg. Therefore, it is advisable to eat more milk, eggs, bean products, vegetables and fruits, and supplement calcium when necessary. 2. The diet of patients with hyperosteogeny should increase the intake of multiple vitamins, such as vitamin A, B1, B6, B12, C and D. 3. Patients with hyperosteogeny should eat more vegetables, fruits and foods containing crude fiber, often eat nuts, and pay attention to nutrition supplement. 4. The diet of patients with hyperosteogeny should pay attention to the following foods: eat less or not, for example, the intake of protein should be limited, too high protein in food will promote calcium excretion from the body; do not eat any orange fruits, especially oranges and oranges; avoid spicy and irritating food, and prohibit smoking, alcohol and coffee.