How to treat tennis players

Update Date: 2023-10-20 Source: Network

summary

Tennis player, a stubborn disease, has been bothering me for three years. When it happened, it was very annoying. I believe many people also have tennis players. Now that I have recovered, I have the experience of treating tennis elbow to share with you.

How to treat tennis players

First, tennis elbow (lateral epicondylitis of humerus) is inflamed and painful at the starting point of forearm extensor muscle. The pain is caused by chronic avulsion injury caused by repeated exertion of forearm extensor muscle. Patients will feel pain when they grasp or lift objects.

Second: tennis elbow is a typical example of overwork syndrome. Tennis, badminton players are more common, housewives, bricklayers, carpenters and other long-term repeated efforts to do elbow activities, also prone to this disease.

Third: rest to avoid activities that cause pain, do not exercise until the pain disappears, especially tennis. Four times a day for 15-20 minutes. When wrapping ice with towel, do not touch the skin with ice to avoid frostbite. Take aspirin or non steroidal anti-inflammatory and analgesic drugs (such as ibuprofen, etc.).

matters needing attention

In fact, the disease is not terrible, but must be treated in time, for the treatment of tennis elbow, I hope my experience can help you, I hope you can recover as soon as possible.