What fruit should pregnant woman constipation eat more

summary

I always have a little constipation. It's not too serious before I get pregnant, but it becomes very serious after I get pregnant. Sometimes I pull it only once a week, or even longer, and I have to squat for a long time every time I go to the toilet. I really feel very painful. Later, my mother cooked dishes to relieve constipation for me every day. Now my constipation is much better. Let's share with you what fruit pregnant women should eat more for constipation.

What fruit should pregnant woman constipation eat more

First: eat more crude fiber food: food is the most important thing for the people. For patients with constipation, if they can't excrete normally for a long time, they will gradually lose their desire for food, which will lead to a vicious circle. Therefore, patients should pay attention to eat more crude fiber rich food, such as whole wheat, corn, sweet potato, etc., and can also eat some cereal porridge, which is helpful for gastrointestinal digestion!

Second: moderate exercise: modern people live a busy life and don't have time to exercise, which is very unhealthy. They can do some exercise within their ability, such as playing Taijiquan, jogging, playing ball games, kicking shuttlecock and so on. If they sit for a long time, it will only aggravate the symptoms of constipation.

Third: pay attention to cleaning up the intestines: in fact, cleaning up the intestines does not have to be treated with drugs. For example, you can drink some honey water, yogurt and other drinks that help relieve constipation. In addition, you can also drink some tea, plus abdominal massage, which is very good for the treatment of constipation.

matters needing attention

Constipation has a great relationship with our daily life and diet. Don't put too much pressure on yourself. Getting up early every day and drinking a glass of light salt water on an empty stomach can improve the intestinal tract. You can eat more celery, walnuts, ripe bananas, walnuts, grapefruit, apple, grapefruit, brown rice, carrots, etc.