How to make hair thick and dense

summary

How to make your hair thick and dense? Many people are bald in middle age and almost lose all their hair. However, this is very influential to their image. Everyone wants to know how to make their hair thick and dense. Now let's share with you how to make their hair thick and dense?

How to make hair thick and dense

Appropriate supplement of trace elements and iron. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. It can also supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

In life, we should eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing is acid toxin in the blood. The reason is physical and mental fatigue, long-term consumption of pure sugar and fat food, which produces acid toxin in the process of metabolism in the body. Liver, meat, onions and other food acids easily cause excessive blood acid toxins, so eat less. The most important thing is to supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplement can enhance the secretion function of thyroid gland, which is conducive to the body-building of hair. Can eat kelp, Porphyra, oysters and other food.

Generally, you can do this. You can choose to massage your scalp every time you wash your hair, which can speed up the blood circulation. You can wash your hair at the barber's. Because the shampoo is professional. Ginger. It has a good hair growth function, can activate the vitality of hair follicles, thus promoting the growth of hair. At the weekend, you can give the show a holiday, without any ornament, without using any modeling products, without hair dryer, let it breathe heartily. If you have to blow your head. Remember to blow with cold air. It can also stimulate the scalp. It can make hair black and bright.

matters needing attention

How to let the hair thick and dense, so that when using the comb to choose a relatively sparse, do not force the hair.