What kind of tea do you drink for constipation

summary

Constipation, I believe the vast majority of people know what it means, popular speaking, means that the toilet is not easy to come out. Often constipation, especially uncomfortable, serious constipation, not only a sense of falling, bloated stomach also feel very uncomfortable, but also cause some diseases. Constipation when its practical diet treatment is very good, next I will introduce to you the treatment of constipation drink what tea.

What kind of tea do you drink for constipation

First: dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain. If people with poor gastrointestinal function eat more, it will stimulate the gastrointestinal tract. Not all diets rich in dietary fiber have the effect of defecation. For example, yams are warm in nature. Eating too much will aggravate constipation.

Second: most people think that bananas are good for moistening intestines. In fact, only ripe bananas can have the above functions. If you eat more raw bananas, you will not be able to defecate, but will aggravate constipation. Because there is no ripe banana contains more tannic acid, it has a convergence effect on the digestive tract and can suppress gastrointestinal peristalsis. Generally speaking, bananas should be stored in a ventilated place until there are black spots on the surface, but the texture of the inside doesn't change.

Third: constipated people need to eat a little more oil, especially sesame oil, and its "predecessor" sesame. A spoonful a day or a week can improve constipation. As for meat, due to the lack of stimulation of high protein diet on the stomach, people with constipation can eat less.

matters needing attention

Through the study of the above information, we must know what kind of tea to drink to treat constipation, and eat more plums. Plums are one of the fruits. There is a Chinese saying that "peaches raise people, apricots hurt people, and plums lie dead under the tree". It is probably said like this, which means that you can't eat more plums. It's bad for your health. But in western society, many "Grandma's secret recipe" says plum is a good thing to treat constipation. This may have something to do with different varieties of plums. The so-called "plums" or "prunes" are all plums. Drinking a few glasses of plum juice every day has a good effect on many stubborn constipation. The principle is that plum skin contains a substance that stimulates intestinal peristalsis. That is to say, plum can stimulate intestinal peristalsis, so as to achieve the effect of stimulating defecation. Eating peeled plum does not have this effect.