Sleep disorders eat lexpro
summary
Sleep disorder is due to organic diseases, psychological factors and other reasons, resulting in people's abnormal amount of sleep, difficulty in falling asleep, sleepless, that is, more sleep and other disorders in the process of awakening, including sleep disorders and abnormal sleep. Good hair in the adult population, sleep is closely related to people's health, so, sleep disorders eat rexp will not have the effect, let's take a look at it.
Sleep disorders eat lexpro
First of all, improve the environment: patients should improve the surrounding environment, should not live in too noisy places, while maintaining indoor ventilation and a certain degree of humidity, indoor too bright patients can pull the curtains to sleep, need to create a suitable environment for sleep.
In addition, we should have good sleep habits: patients should have good sleep habits. Do go to bed early, get up early, go to bed on time every night, if due to other reasons can not normally sleep patients can be appropriate to relax, do appropriate rest, relieve the symptoms of fatigue.
Finally, have a reasonable diet: pay attention to nutrition, balanced diet, eat more light vegetables, can eat some help sleep food. Such as nuts, walnuts, etc. Regular exercise, do some jogging, aerobics and other aerobic exercise, can reduce insomnia, dreaminess and other symptoms.
matters needing attention
1. Have a reasonable diet: pay attention to nutrition collocation, have a balanced diet, eat more light vegetables, and eat some food that is helpful to sleep. 2. Relax the body, relax the mood 3. Proper exercise helps to improve the quality of sleep