How to eliminate youth acne

summary

I've had acne for many years. It grows here and there. It makes my face full of potholes. I'm very uncomfortable. I don't even have the courage to look in the mirror. But now my condition has been controlled by treatment. How can I eliminate the youth acne? Let me tell you.

How to eliminate youth acne

First of all: the food is light and vegetarian. That is, eat less or no spicy food, including avoid raw onions, garlic, pepper and other stimulating food, as well as strong sprinkling, strong tea and coffee. The reason is that spicy food can stimulate the secretion of androgen, and excessive androgen can stimulate sebaceous gland to secrete more sebum, which is the main factor for the occurrence or aggravation of acne.

Secondly, laser irradiation with high-intensity dye laser of specific wavelength can rapidly destroy acne propionate, It can effectively inhibit the proliferation of bacteria, eliminate its stimulation and damage to the tissue, and make the expanded capillaries atrophy rapidly, and the inflammation of congestion and swelling subside rapidly, which can block the further damage of acne to the tissue, promote the early recovery of acne wound, and avoid irreversible pits and acne scars in the future.

Finally: eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep, dog meat. Good eating habits for the prevention of acne has a very important role, which we must pay attention to.

matters needing attention

Acne is due to excessive fat, resulting in fat accumulation, so fat rich food to eat less, such as: animal fat, fried food, egg yolk, sesame, peanuts and all kinds of sugar and other food. And spicy food, tobacco and alcohol are not suitable for consumption. Daily diet can add more food with cooling and heat removing effect. At the same time, diet should be regular and quantitative. Do not indulge in cold drinks. Maintaining normal gastrointestinal function can effectively prevent acne.