What does cataract operation eat good

summary

The diet after cataract surgery does not restrict the activity or daily life of the patients, but they should wear eye masks for several days, and pay attention not to injure their eyeballs due to sports, work or playing with children. After cataract surgery diet and life precautions are very important, so let me tell you what to eat after cataract surgery?

What does cataract operation eat good

First, regular diet and daily life, pay attention to the combination of work and rest, exercise; ensure adequate sleep; be open-minded, and pay attention to the control of emotions, correct treatment and keep a happy mood when encountering unpleasant things or family trivia.

Second, in our daily diet, we can also absorb elements beneficial to the eyes from many aspects. Lutein and zeaxanthin have strong antioxidant effects, which can absorb harmful light into the eyeball. Foods containing lutein and zeaxanthin include green leafy vegetables (such as spinach, cabbage and mustard), pumpkin, green beans (such as peas) and broccoli.

Third, Shengsu E has strong antioxidant activity, which can reduce the change and damage of oxygen free radicals to important components of cells (such as protein, nucleic acid, lipid and sugar). Vitamin E can make biofilm play normal physiological function and delay cell aging. Foods containing vitamin E include peanuts, sesame, lettuce, day lily, lean meat, milk, eggs and deep sea fish.

matters needing attention

The time of reading, writing and watching TV should be controlled within 1 hour. Every 1 hour you should close your eyes to rest, or do eye exercises, or go to outdoor activities for a few minutes;