What does child spleen stomach weak eat

summary

The development of children's intestines and stomach is immature. It takes time to grow up slowly. Some children will have weakness of the spleen and stomach. Let's talk about the food that children need to eat.

What does child spleen stomach weak eat

Food 1: jujube millet porridge: take 10 jujubes and 30 grams of millet, wash the millet first, then stir fry it into a little yellow with low heat, then add water and jujube, boil it with high heat, and then cook it into porridge with low heat. It is suitable for children with dyspepsia and anorexia due to spleen deficiency.

Food 2: lotus seed and yam porridge: take 30 grams of lotus seed, 80 grams of yam and 50 grams of Japonica rice. Remove the skin and heart of lotus seeds, add yam, japonica rice and boiled porridge. It is suitable for children with weak spleen and stomach who are thin and have no appetite.

Food 3: Shashen Maidong lentil porridge: take 10 grams of Shashen, 10 grams of Maidong, 15 grams of lentils, 50 grams of Japonica rice. First, add water to the sea cucumber and Ophiopogon japonicus for 20 minutes to get the juice, then add the juice to the rice and lentils to make porridge for eating. It is suitable for children with spleen yin deficiency due to hand foot heart heat and dry stool. Porridge is the most suitable for children with weak spleen and stomach to eat, gastrointestinal function is not very good, as far as possible to eat liquid food, will be conducive to the development of the stomach.

matters needing attention

If children's spleen and stomach are weak, they should pay attention to bed rest and maintain a good mood. They should not eat greasy food. They usually eat more easily digestible food, such as porridge. They should eat less stimulating and difficult to digest food, such as hot and sour food, fried food, hard and sticky food, and raw and cold food.