What does autumn dry constipation eat

summary

In autumn, the weather is very dry, so many people will feel very upset. In fact, autumn dryness is a series of diseases caused by people feeling dryness in autumn. So how to improve this situation? Let's talk about what to eat for autumn dry constipation.

What does autumn dry constipation eat

First: from the beginning of autumn, there are symptoms of dry body fluid, such as dry nasopharynx, dry cough, less phlegm, dry skin, etc. Dryness has two different properties: one is cold, the other is hot. Autumn dryness is one of the causes of exogenous six evils. The human body is vulnerable to dryness and lung injury. There are various kinds of autumn dryness, such as dry mouth, dry throat, cough and less phlegm. Clinically, it can be divided into "cool dryness" and "warm dryness".

Second: honey is a gift from nature. It is rich in nutrients, mainly glucose and fructose. The content of both is 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Honey has a strong physique, improve intelligence, increase hemoglobin, improve myocardial function, long service can prolong life.

Third: in the autumn dry season, we should pay attention not to eat or eat less spicy barbecue food, such as pepper, Chinese prickly ash, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water in cooking, so they are easy to catch fire after eating. Of course, a small amount of onion, ginger, pepper as seasoning, the problem is not big, but do not often eat, eat more.

matters needing attention

In order to effectively alleviate the autumn dry constipation, we can take tonic food as a method. We usually take appropriate physical exercise and pay attention to diet. We believe that this situation will be well solved, so that we will no longer worry about this matter.