Common food therapy for insomnia and dreaminess

summary

I'm not the only one with insomnia and dreaminess. Now I don't have many people with normal insomnia. I've had a month recently. It's always difficult for me to fall asleep every night. Even if I take diazepam tablets, I can't fall asleep. Even if I fall asleep, I often dream. Later, my mother found me some food therapy for insomnia and dreaminess, and the effect is good. Share it with you.

Common food therapy for insomnia and dreaminess

First: prepare some sour jujube kernel, boil it with water, drink a cup every night, an hour before going to bed, sour jujube kernel can keep the central nervous system, has a very good effect in sedation, especially due to blood deficiency caused by irritability or restless insomnia has a very good effect

Second: prepare a few longan and lotus seeds, and add water together to make a soup. It is suitable for middle-aged and elderly patients with insomnia for a long time. It has the effect of nourishing the heart and calming the mind, tonifying the kidney and strengthening the spleen.

Third: prepare a little lily and mung bean, add rock sugar and water, boil together, simmer slowly until mung bean is ripe and rotten, add some milk when taking, the tryptophan contained in milk can be converted into serotonin to promote sleep, which has a fresh and calm effect on patients with insomnia in summer.

matters needing attention

The effect of dietotherapy is not immediate, it is a process, if it is serious insomnia, we must go to the hospital to check the cause of insomnia